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About our Amazing Program's

Revive Yoga

Revive Yoga is a rejuvenating practice designed to counteract the strains of daily life, specifically targeting the shoulders...

Power Vinyasa

Join our exhilarating Power Vinyasa Yoga class, a perfect blend of energy and harmony for all levels...

Chair Yoga

Chair yoga is a gentle and adaptable form of yoga, ideal for seniors, those with restricted mobility, and individuals...

Hatha Yoga

Hatha yoga is a foundational form of yoga, emphasizing balance in the body to promote physical agility...

Yin Yoga

Yin Yoga is a meditative practice characterized by its prolonged pose holds, allowing for moments of self...

Yoga Private Lessons

Yoga private lessons offer a personalized pathway to well-being, carefully crafted to meet the specific needs and goals...

Grounded Kids BJJ
Kid's BJJ

Give your kids the lifelong gifts of personal success, confidence, discipline, and self-defense!

Adult BJJ

Get in the best shape of your life with our Muay Thai classes. Fitness goes to a new level with full-body workouts that build muscle and improve flexibility.

birthday-parties
Birthday Parties

Try something new this year with a martial arts-themed birthday party in a real martial arts school!

Why choose us

Grounded Studios

goals
Goals

Your goals are our priority. We tailor our programs to help you achieve them. Whether it’s confidence and focus or fitness and weight loss, we’re here to help.

community
Community

At our yoga school in Orlando, we've built an amazing community of passionate yogis dedicated to growth and well-being. Together, we support and inspire each other on our yoga journeys.

instruction
Instruction

Our professional instructors are at your finger tips! Our instructor's priority is ensuring that all classes are unique, fun, and safe.

Yoga Private Lessons

Yoga private lessons offer a personalized pathway to well-being, carefully crafted to meet the specific needs and goals of each individual. Starting with a comprehensive assessment, instructors create custom-tailored sessions encompassing breath work, meditation, movement, and visualization techniques. Furthermore, clients can find comfort in knowing that all personal content shared during these sessions remains strictly confidential, fostering a safe and nurturing environment to explore and deepen their yoga practice and internal awareness.

Customer says

Jackie CherasoJackie Cheraso
00:57 25 Apr 24
I started doing yoga almost two months ago and its now something I look forward to weekly. I had never done yoga prior so I was not sure what to expect. Krystal is the most amazing yoga instructor. She truly encourages and supports every student in class based on their individual needs and her voice is so calming which helps way more than you would think. They offer a variety of different traditional yoga practices which is great! Adam is on the BJJ side of the studio and is always smiling when I see him! They make an awesome team!
Correy NuttallCorrey Nuttall
16:29 23 Mar 24
Of all the yoga classes I've taken, Krystal's stands out as the best! The studio's ambiance is inviting and beautiful. Krystal's expertise, kindness, and warmth make each session absolutely amazing. Highly recommended!!
Laura NuttallLaura Nuttall
16:09 19 Mar 24
Had an INCREDIBLE jiujitsu class!Adam and Krystal run such an amazing and welcoming academy with so many class options for both jiujitsu and yoga! The facility is absolutely stunning, so clean, accessible and centrally located! Will be back again very soon!
Rolles CooliganRolles Cooligan
15:21 18 Feb 24
Great jiujitsu, They have an awesome bjj program and bjj kids program and nice relaxing yoga classes! This place is for everyone and it’s super awesome!
AJ AhmedAJ Ahmed
18:36 12 Dec 23
Extremely welcoming and insightful staff. Highly recommend!
Joel RobledoJoel Robledo
18:42 24 Jun 22
Best gym in Orlando! From my own experience, this is the best gym I have ever had the pleasure of going to. They have classes for adults, children, as well as for different levels from beginners to advanced. The schedule is also very flexible offering 3 classes through out the day. The instructors there are all high level competitors respectively and bring their wealth of knowledge and skills to the table for their classes. They are super friendly and genuinely care about the students who attend. The classes are relatively small as well so you will have plenty of opportunities to ask questions, get personal help from your instructors and also have some amazing team mates who are outstanding! This gym is top notch! The facility is very clean and well sanitized, so no staph or nasty rashes. They offer awesome children's classes and the instructors are amazing , they are very patient and keep the little ones engaged. I am very grateful for this gym and highly recommend it to anybody considering it. If you want a awesome environment to train in and lose weight this is the spot. I lost about 15lbs in my first month. If you want to build confidence and learning practical self defense this is the gym for you. If you are a competitor and want to sharpen or hone your skills this gym is also for you. They have things for every level and never comprise the family friendly environment like some big gyms. Thank you Pat, Ramiro, Malena, Fran. I can't wait to come back and train with you all again.
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Revive Yoga

Revive Yoga is a rejuvenating practice designed to counteract the strains of daily life, specifically targeting the shoulders, low back, and hips. This class incorporates breath work and the use of props to encourage a deeper release of tension.
With a gentle pace, it focuses on reawakening and revitalizing both body and mind, making it an ideal choice for anyone looking to restore their sense of well-being and balance.

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