Yoga provides a number of benefits for both the body and mind from flexibility and strengthening to relaxation and softening.  We offer a variety of classes to help you experience these benefits and more! Whether you’re just beginning or an experienced practitioner, there’s a class for everyone, and with multiple classes a week, we make it easy to fit yoga into your day. Check out the full list below or sign up for a free class!

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Grounded Yoga is Orlando’s premier yoga facility because of its welcoming atmosphere, expert instructors, and diverse range of classes suitable for all levels. With a focus on creating a supportive community, Grounded Yoga helps individuals achieve their wellness goals through accessible and engaging yoga practices in a comfortable and inclusive environment.

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Come experience the joy of yoga at Grounded Yoga with a free class! Everyone is welcome whether you’re new to yoga or a seasoned practitioner. Discover our friendly atmosphere, skilled instructors, and classes for all levels. Join us and take a step towards a healthier, more balanced you!

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