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Programs

Yin Yoga

Yin yoga is a gentle yet profound practice that focuses on deep stretching of the connective tissues, such as ligaments, tendons, and fascia, with an emphasis on relaxation and stillness. Originating from Taoist yoga principles, yin yoga complements more dynamic yoga practices by offering a passive approach to target deeper layers of the body that are often neglected or overlooked.
Unlike more active styles of yoga, yin yoga encourages practitioners to surrender into each pose, finding stillness and allowing gravity to gently stretch the tissues over time. This prolonged stretching stimulates the meridian lines in traditional Chinese medicine, promoting the flow of energy (qi) throughout the body and enhancing overall health and vitality.
Central to yin yoga is the principle of finding one’s edge—the point where sensation is felt but not overwhelming or painful. Each pose is held passively, without muscular effort, allowing the body to gradually release tension and open up. Props such as bolsters, blankets, and blocks are often used to support the body and enhance comfort, enabling practitioners to sustain poses for extended periods.
Yin yoga offers a variety of physical, mental, and emotional benefits. Physically, it improves flexibility and joint mobility by targeting the deep connective tissues that surround the joints. Regular practice can alleviate stiffness and enhance range of motion, making it particularly beneficial for those with sedentary lifestyles or chronic conditions such as arthritis.

Other programs

Revive Yoga

Revive Yoga is a rejuvenating practice designed to counteract the strains of daily life, specifically targeting the shoulders...

Yoga Private Lessons

Yoga private lessons offer a personalized pathway to well-being, carefully crafted to meet the specific needs and goals...

Chair Yoga

Chair yoga is a gentle and adaptable form of yoga, ideal for seniors, those with restricted mobility, and individuals...

Hatha Yoga

Hatha yoga is a foundational form of yoga, emphasizing balance in the body to promote physical agility...

Yin Yoga

Yin Yoga is a meditative practice characterized by its prolonged pose holds, allowing for moments of self...

Power Vinyasa

Join our exhilarating Power Vinyasa Yoga class, a perfect blend of energy and harmony for all levels...

Grounded Kids BJJ
Kid's BJJ

Give your kids the lifelong gifts of personal success, confidence, discipline, and self-defense!

Adult BJJ

Get in the best shape of your life with our Muay Thai classes. Fitness goes to a new level with full-body workouts that build muscle and improve flexibility.

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Birthday Parties

Try something new this year with a martial arts-themed birthday party in a real martial arts school!

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